Is this routine actually effective?
Saw this workout routine in the video and it honestly looked way more doable than most of the stuff I stumble across. But every time I try something that looks “simple,” I end up realizing the trainer makes it look effortless while I’m gasping on the floor. Has anyone actually tried this one in real life? Curious if it hits as hard as it seems or if it’s manageable once you get into the rhythm.
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I tested that routine for a couple of weeks, mostly because I needed something quick during busy days. The first few sessions were definitely tougher than the video made it seem, but it balanced out once I stopped trying to match the tempo exactly. If you want a sense of how others experience it, I found liven app discussions useful just for comparing pacing and expectations. For me it became effective after I started focusing on form instead of intensity.